Supporting Through Struggle ™

How To Have Supportive Conversations

An interactive workshop, designed with Adult Learning Principles in mind, focused on strengthening your ability to support someone who may be struggling with a mental health challenge socially, emotionally, and practically.

This course will take a deeper dive into how to have conversations in a way that helps the other person, while still considering your own self care.

To see the course outline, check out our Workshop Abstract!

Who Takes "Supporting Through Struggle™"?


Anyone can benefit from this course. From psychological health and safety in the workplace to schools and community groups to friendships and families, this workshop is designed to assist individuals who are looking to further develop their capabilities and confidence to support someone living with a mental health challenge.

Supporting Through Struggle™ is well suited to leadership in workplaces, organizations or community members. Depending on the size of the group, this training will be conducted over the course of one or two days.

This workshop takes a participative approach using practical conversational learning to engage all participants. Includes hands on activities, in depth conversations, story-telling, experiential learning and self reflection.

Created by Hayley Peek & Kim Sunderland