It’s a little strange to think about, but I spend the majority of time, both personally and professionally, discussing mental health, specifically, suicide.Read More
I have a theory.
Maybe it's idealistic, but I truly believe that people have the best intentions when it comes to wanting to help others, the problem is, they don't always know how.Read More
A large part of my initial and on going recovery was writing. By starting to practice writing, I was able to get out of my head and move my thoughts on to paper. I found this simple practice to really help me when I was first coming to terms with my Mental Health challenges.Read More